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Erbilia Online Magazine - Erbil, Kurdistan Region, Iraq

Ginger Tea For Weight Loss

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Few years ago, doctors started focusing more on ginger and its benefits due to the researches that have been done on this wonderful plant and the amazing findings. Even doctors who never admired ginger, agreed and admitted the link between ginger and weight loss. Some skeptic doctors were astonished with the latest researches done in Europe and the USA and started to change their minds about herbal medicine in general, and ginger in specific. Nowadays, ginger tea, in various variations, is increasingly being used by people who dream to lose weight. The effectiveness of the use of this drink is obvious – it reduces appetite, helps in digestion, normalizes metabolism, in particular the absorption of proteins.

How to Prepare Ginger Tea

Use the following recipe to brew ginger tea for weight loss.

Cut thin slices of ginger root (30 g), pour cold water (300 mL) and set to boil and then leave to boil for another 15-20 minutes. Turn off the stove, and leave the tea to cool to a temperature of 40 degrees. Filter the liquid, add to it lemon juice and half a teaspoon of natural unpasteurized honey to taste. It is best to drink ginger tea 30 minutes before each meal, twice a day (morning and afternoon, but not in the evening). It is preferable to prepare it fresh each time.