The 6 Biggest Health Benefits of Cutting Out Sugar
Consuming too much sugar can have a harmful effect on almost every aspect of your health, from increasing stress to causing chronic diseases. The good news is that whether your goal is to slim down or simply improve your general well being, cutting back on sugar or eliminating it from your diet altogether can make an enormous difference. While ditching sugar is no easy task, it can be helpful to focus on the many benefits that will result. Below are some of the top reasons to limit your sugar intake:
A Smaller Waistline
It’s no secret that sugar contains empty calories with no beneficial vitamins or nutrients, but that’s not the only reason why getting rid of sugar can help you slim down. The fructose in sugar interferes with your body’s production of fat storage hormones, causing the body to store more fat instead of burning it for fuel. Unlike other foods, sugar also fails to trigger hormones related to satiety in the brain, meaning that most people will still feel hungry even after eating hundreds of calories worth of sugar.
Clearer, Healthier Skin
While the idea that eating sweets can directly cause acne is a common myth, excessive sugar consumption can have harmful effects on the skin. Eating too much sugar can contribute to dehydration, which makes skin look dull, dry, and thin. In addition, sudden blood sugar spikes often cause inflammation, which is known to cause acne breakouts, irritation, and dull or discolored skin
If a bright, clean smile is your goal, getting rid of sugar is the first step. Harmful bacteria in the mouth feed on sugar, creating a film of plaque that erodes tooth enamel to cause permanent damage. Too much sugar also dramatically increases the odds of gum disease, a risk factor that is increased further by diabetes.
While sugar can provide a temporary boost of energy, it comes at the cost of an inevitable crash when blood sugar levels drop again. These constant swings often cause irritability and fatigue, and can even contribute to feelings of depression. By eating a more balanced diet with complex carbohydrates, protein, and healthy fats, blood sugar levels become stable, making you feel more alert and energetic.
A Healthier Body
Very few people realize just how much damage sugar can do to the body. Studies have proven that diets rich in sugar are accompanied by higher levels of blood triglycerides and cholesterol. More sugar also means that the body produces more insulin, leading to decreased insulin sensitivity over time. Fatigue, stomach discomfort, digestive issues, and tissue inflammation are all common side effects of excessive sugar consumption, as well.
Lowered Risk of Many Diseases
The damage that sugar does to blood lipids means that it becomes much more likely to fall victim to a number of devastating chronic diseases. Sugar-heavy diets are associated with significantly higher rates of cardiovascular disease, stroke, diabetes, and mood disorders.
The bottom line is that while everyone deserves a sweet treat now and then, most modern diets are overly saturated with sugars and other fructose-based sweeteners. Cutting back on sugar can be a challenging and sometimes frustrating goal, but by keeping the benefits above in mind, it is entirely possible to lower your sugar consumption and become a healthier, happier person in the process.
Health benefits of cutting out sugar from your diet, can leave you never being sick again. Start cutting out sugar today!